3 ways to boost your impact in 2023
Do you want to get more done and create time for yourself in 2023? 👇
1: Increase your form awareness
Just by being aware of when you are on great form vs when you are not, you can greatly increase productivity. Trying to complete complex tasks when you are tired or not thinking clearly is a waste of time. As is spending time on menial tasks when you are on top form
2: Prioritise your cognitive performance
Most of us know we do things that negatively impact our mental performance. Big lunches & late nights makes us feel sluggish. By focussing on how much better you feel on days you sleep and eat well, you are much less likely to be ‘wilfully blind’ to self-sabotaging behaviour
3: Actively contract with those around you
Lazy assumptions about what your boss, team, wife, kids need from you can dramatically limit your ability to optimise your productivity. Be bold, have the conversations with those around you and define healthy boundaries - being able to work optimally is in everyone’s interest
The Science of Success
Fulfilling your potential is not an art, it's a science - proven with leaders across industries in the FTSE 100.
Cognitive
Analytics
Behavioural
Science
Sustainable
Performance
Understanding our cognitive
performance throughout the day
Combining psychology with bioscience
to permanently shift mindsets
A practical solution to
personally-owned-performance
at scale
Cognitive Analytics
Understanding our cognitive performance throughout the day
Behavioural Science
Combining psychology with bioscience to permanently shift mindsets
Sustainable Performance
A practical solution to personally-owned-performance at scale