Insights

3 ways to boost your impact in 2023

04.01.2023

1: Increase your form awareness

Just by being aware of when you are on great form vs when you are not, you can greatly increase productivity. Trying to complete complex tasks when you are tired or not thinking clearly is a waste of time. As is spending time on menial tasks when you are on top form

2: Prioritise your cognitive performance

Most of us know we do things that negatively impact our mental performance. Big lunches & late nights makes us feel sluggish. By focussing on how much better you feel on days you sleep and eat well, you are much less likely to be ‘wilfully blind’ to self-sabotaging behaviour

3: Actively contract with those around you

Lazy assumptions about what your boss, team, wife, kids need from you can dramatically limit your ability to optimise your productivity. Be bold, have the conversations with those around you and define healthy boundaries - being able to work optimally is in everyone’s interest

Approach

4RM® is a proprietary measure of mental fitness that unlocks a data-driven approach to help people sustainably perform closer to their full potential.

What gets measured gets managed.

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Cognitive
Analytics

Behavioural
Science

Sustainable
Performance

Understanding our cognitive
performance throughout the day

Combining psychology with bioscience
to permanently shift mindsets

A practical solution to
personally-owned-performance
at scale

Cognitive Analytics

Understanding our cognitive performance throughout the day

Behavioural Science

Combining psychology with bioscience to permanently shift mindsets

Sustainable Performance

A practical solution to personally-owned-performance at scale

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