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I really enjoyed the process of challenging my own beliefs. I am better at making the big decisions, I am less tired in the evening and have a new mindset about change. My family and my colleagues have noticed the difference
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I have never experienced anything like this… I made changes I didn’t think possible. Is the programme life changing….yes it is!
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If we as MDs feel we need to give ourselves permission to take a break during the day, to go for a walk, what does that feel like for more junior members of the team?...There is a danger of getting into a negative spiral of how we do things…We are at a turning point when we can harvest this approach to gather momentum
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It’s changed a lot for me, I am putting myself first, challenging my assumptions (expectations)…I am sleeping a better and I have more energy across the day now
