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It’s changed my whole life, seriously…the OwnLife programme has given me back my ambition and so much more

I didn’t realise how little I knew about my form. I feel calmer, more able to cope and more on top of things

I’m having fewer mental drops at work – my focus comes back quicker and remains longer. It’s helping me deliver more, I’m more present at home, and my partner and kids get more of the real me

“I got a tonne out of it; I really like the data and the tracking – through this approach I changed a lot of things in small ways, and it’s helped me understand what I need to do to get out of the ruts much more quickly”