What gear are you in?
Don't forget we all have the power to reach 5th gear.....It is just that sometimes we may not have found it for a while
When you get people to track how they are doing and measure it over time, they spend an equal amount of time in each of these gears (see below).
When we drop into 1st gear, we all know about it and take corrective action. It feels so horrible, and overwhelming that it makes us focus on doing something about it to get us into a higher gear.
Over time however, we can all get stuck in 2nd, 3rd or 4th gear and start to forget we had a 5th gear at all. We can forget how wonderful and easy life in 5th gear is, or worse, we can tell ourselves that 4th gear is enough and give up on reaching 5th gear completely (22% of people don't spend any time in 5th gear).
So my message for today is, don't be complacent with just staying out of 1st gear, don't forget how good it feels to spend time on peak form and don't forget you have control of the gearstick! 🏁
Approach
4RM® is a proprietary measure of mental fitness that unlocks a data-driven approach to help people sustainably perform closer to their full potential.
What gets measured gets managed.
Cognitive
Analytics
Behavioural
Science
Sustainable
Performance
Understanding our cognitive
performance throughout the day
Combining psychology with bioscience
to permanently shift mindsets
A practical solution to
personally-owned-performance
at scale
Cognitive Analytics
Understanding our cognitive performance throughout the day
Behavioural Science
Combining psychology with bioscience to permanently shift mindsets
Sustainable Performance
A practical solution to personally-owned-performance at scale