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“I started thinking I was fine, and that nothing was wrong, but that’s because I had never stopped. The programme has definitely been a journey of realization…extremely valuable“
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“I am much more conscious of my form and what I need to do to sustain it. I have really felt the benefits and have been sailing through tasks I would normally put off or deliberate on“
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It’s helped me connect back to why I am doing what I am doing, I am running quite a big business, its important to connect with what I love about it. I have been on a lot development programmes, I have found a lot of them intellectualize, this is very different, easy to connect to…the way in is simple and it takes you really quite deep into how you are as a person
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“I got a tonne out of it; I really like the data and the tracking – through this approach I changed a lot of things in small ways, and it’s helped me understand what I need to do to get out of the ruts much more quickly”