“
I have gone from a 4/10 to an 8/10…I am more engaged and motivated…I keep checking in with myself and it’s a really valuable process
“
It has really helped me take a step back, and assess where I am…it’s not about how much you do it’s about what and how you do it
“
It’s been a really interesting and very beneficial experience…we need to bring in this approach more widely
“
The whole programme has been extremely useful to me, I have not experienced anything like this, it is very special…I have recommended this to everyone