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“I started thinking I was fine, and that nothing was wrong, but that’s because I had never stopped. The programme has definitely been a journey of realization”
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I am so grateful for this programme, it’s made me step back and reprioritise so much in my life, I am calmer, more in control and getting more done at work and outside
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I thought form was just my mood, good or bad, but there is so much more to it. I loved the data approach, complete lightbulb moments. I challenged my myths, I no longer shy away from difficult calls in the morning, and have opened up more time. It’s really exciting
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“By tracking you get some good signposts that something isn’t right, which normally you wouldn’t realise until you blew a gasket“