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I have recommended the OwnLife programme to anyone who will listen, it’s been an amazing, impactful and enjoyable experience
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I didn’t realise how little I knew about my form. I feel calmer, more able to cope and more on top of things
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It’s changed a lot for me, I am putting myself first, challenging my assumptions (expectations)…I am sleeping a better and I have more energy across the day now
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It’s been a really interesting and very beneficial experience…we need to bring in this approach more widely
