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The programme make you think really deeply about yourself, it’s been incredibly useful for me
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It’s changed a lot for me, I am putting myself first, challenging my assumptions (expectations)…I am sleeping a better and I have more energy across the day now
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I have found this incredibly helpful…it’s been a really interesting opportunity for self-reflection…it’s both reaffirmed what I thought I knew and opened up a whole area that I didn’t know about or even think about
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“I started thinking I was fine, and that nothing was wrong, but that’s because I had never stopped. The programme has definitely been a journey of realization”