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I’m having fewer mental drops at work – my focus comes back quicker and remains longer. It’s helping me deliver more, I’m more present at home, and my partner and kids get more of the real me
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“I got a tonne out of it; I really like the data and the tracking – through this approach I changed a lot of things in small ways, and it’s helped me understand what I need to do to get out of the ruts much more quickly”
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There has been a step change in my mind in the way I am approaching things. I haven’t been able to change that in 20yrs of being here, but somehow now I am able to make the changes that will help me
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It’s helped me connect back to why I am doing what I am doing, I am running quite a big business, its important to connect with what I love about it. I have been on a lot development programmes, I have found a lot of them intellectualize, this is very different, easy to connect to…the way in is simple and it takes you really quite deep into how you are as a person