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It’s changed a lot for me, I am putting myself first, challenging my assumptions (expectations)…I am sleeping a better and I have more energy across the day now
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“By tracking you get some good signposts that something isn’t right, which normally you wouldn’t realise until you blew a gasket“ Co-Founder
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The programme make you think really deeply about yourself, it’s been incredibly useful for me
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I didn’t realise how little I knew about my form. I feel calmer, more able to cope and more on top of things